coffeecaffeinehealth tipsCoffee Culture: Maximizing the Benefits of Your Daily BrewIs your coffee habit helping or hurting you? We explore the complex science of caffeine, the 90-minute delay, and how to optimize your brew for cognitive health.MMark Stevenson, MScOctober 2023
fitnesswalkinglongevityThe Power of Walking: The Ultimate Longevity ToolForget the high-intensity hype. Walking is the most accessible and powerful exercise for a long, healthy life. We dive into the science of Zone 2, BDNF, and glucose stability.SSam ParkerOctober 2023